Sustainable Caregiving Videos
Week 1: Attentional Balance and Grounding
Videos | |
|---|---|
| Pearls | |
Week 1 Class Video | TBD |
Purpose of Grounding | |
Redirecting Your Attention | |
Grounding Practice: Noticing the Sensation | |
Grounding Practice: Counted Breath | |
Grounding Practice: Heart Breath | |
Grounding Practice: Orienting | |
Grounding Practice: Positive Memory Intensification |
Week 2: Stress Responses and Meeting Difficult Emotions
Videos | |
|---|---|
Week 2 Class Video | TBD |
Repertoire of Stress Responses | |
4 Facts about Emotions | |
Flavors of Difficult Emotions | |
Grounding Practice: Noticing and Naming an Emotions | |
Grounding Practice: Soften Soothe Allow | |
Grounding Practice: Soothing Touch |
Week 3: Positive Intention Setting
Videos | |
|---|---|
Week 3 Class Video | TBD |
Cultivating a Positive Mindset | |
Recalling My Intention: Why I am I really Here? | |
Setting a Daily Intention | |
Intention Setting for Challenging Situations |
Week 4: Self-Compassion
Videos | |
|---|---|
Week 4 Class Video | TBD |
Three Elements of Self-Compassion | |
Self-Compassion Break |
Week 5: Challenging Relationships
Videos | |
|---|---|
Week 5 Class Video | TBD |
Empathy Fatigue | |
Brief Overview of G.R.A.C.E. | |
Attuning to Ourselves | |
Attuning to Others | |
Burden | |
Combating Isolation | |
Forgiveness |
Week 6: The Difficult Emotion of Chronic Sorrow and Grief
Videos | |
|---|---|
Week 6 Class Video | TBD |
The Complicated Emotion of Grief | |
Four Strategies for Connecting with Chronic Sorrow | |
Naming Losses | |
Silent Letter to a Loved One | |
Notes for Myseelf |
Week 7: Finding Balance in the Midst of Suffering
Videos | |
|---|---|
Week 7 Class Video | TBD |
Overview of the G.R.A.C.E Practice | |
The G of G.R.A.C.E.: Gather your Attention | |
The R. of G.R.A.C.E.: Recall Your Intention | |
The A. of G.R.A.C.E.: Attunement | |
The C. of G.R.A.C.E.: Consider What Will Really Serve | |
The E. of G.R.A.C.E.: Engage and End an Encounter | |
R.E.N.E.W. | |
Tonglen |
Week 8: Gratitude Practice and Wellness Practice Journal
Videos | |
|---|---|
Week 8 Class Video | TBD |
Mindset Matters | |
Benefits of Gratitude | |
Gratitude Practice | |
Goals for the Week | |
Wellness Practice Journal |