Sustainable Caregiving Videos

Sustainable Caregiving Videos

Week 1: Attentional Balance and Grounding

Videos
Week 1 Class Video	TBD
Pearls
Purpose of Grounding
Redirecting Your Attention
Grounding Practice: Noticing the Sensation
Grounding Practice: Counted Breath
Grounding Practice: Heart Breath
Grounding Practice: Orienting
Grounding Practice: Positive Memory Intensification

Week 2: Stress Responses and Meeting Difficult Emotions

Videos
Week 2 Class Video	TBD
Repertoire of Stress Responses
4 Facts about Emotions
Flavors of Difficult Emotions
Grounding Practice: Noticing and Naming an Emotions
Grounding Practice: Soften Soothe Allow
Grounding Practice: Soothing Touch

Week 3: Positive Intention Setting

Videos
Week 3 Class Video	TBD
Cultivating a Positive Mindset
Recalling My Intention: Why I am I really Here?
Setting a Daily Intention
Intention Setting for Challenging Situations

Week 4: Self-Compassion

Week 5: Challenging Relationships

Videos
Week 5 Class Video	TBD
Empathy & Compassion Fatigue
Brief Overview of G.R.A.C.E.
Attuning to Ourselves
Attuning to Others
Burden
Combating Isolation
Forgiveness

Week 6: The Difficult Emotion of Chronic Sorrow and Grief

Videos
Week 6 Class Video	TBD
The Complicated Emotion of Grief
Four Strategies for Connecting with Chronic Sorrow
Naming Losses
Silent Letter to a Loved One
Notes for Myseelf

Week 7: Finding Balance in the Midst of Suffering

Videos
Week 7 Class Video	TBD
Overview of the G.R.A.C.E Practice
The G of G.R.A.C.E.: Gather your Attention
The R. of G.R.A.C.E.: Recall Your Intention
The A. of G.R.A.C.E.: Attunement
The C. of G.R.A.C.E.: Consider What Will Really Serve
The E. of G.R.A.C.E.: Engage and End an Encounter
R.E.N.E.W.
Tonglen

Week 8: Gratitude Practice and Wellness Practice Journal

Videos
Week 8 Class Video	TBD
Mindset Matters
Benefits of Gratitude
Gratitude Practice
Goals for the Week
Wellness Practice Journal